Fully Funded Ymca Membership
The Greensburg YMCA offers fully funded memberships through Silver & Fit and Forever & Fit. All membership fees paid through insurance providers. The Silver & Fit classes listed below are also offered free for members along with other membership benefits referenced throughout this program brochure.
Silver and Fit (Level 1)
This is a low impact, beginner level cardio fitness class. Join in on the fun; move to music of the 50’s through the 80’s as a group. Activities will vary each week as chosen by the instructor. Class format includes dancing, low impact cardio, walking, jogging, kickboxing and interval training.
Silver and Fit Experience (Level 2)
Level 2 is for moderately active older adults who regularly exercise one to two days per week. The class is designed to increase the participants’ flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance.
Silver and Fit Excel (Level3)
Level 3 is for the very active older adults who regularly exercise three or more days per week. The class is designed to increase the participants’ flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power and cardiovascular endurance.
Silver and Fit Pot Luck Luncheons
Birthdays and other special occasions are celebrated the second Monday of each month at 12:30pm in the babysitting room. Sign up in advance during Silver and Fit classes.
Golden Aqua Aerobics
This exercise class is low impact cardio in the warm water pool. Participants have the option to use equipment for resistance training to strengthen and tone their total body. Class format will improve flexibility through rotation exercises and stretching. No swimming skills required; shallow water pool with chair lift to aid participants to enter and exit the pool.
Yoga Fit is specifically designed for the aging adult. This class combines a series of poses to increase flexibility, range of motion, strength, posture and body awareness. Silver & Fit Yoga is a user-friendly and easy to follow format appropriate for any fitness level.