Group Exercise

 

 

BellyDancing

Belly Dancing is  a fun, low-impact workout.  Belly dance strengthens and tones the entire body while developing balance and grace. Belly dancing also improves flexibility of the hips and back as well as increases core strength.

Body Sculpting

 Use  different weights to help you become more physically fit as well as tone and shape your body.

ZUMBA! 

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system! The routines use aerobic interval training and fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Latin Step

A twist on the typical Zumba class.  Use of Latin music to get you groovin to a new you. 

Yoga

Beginner Yoga-Hatha yoga class aimed at uniting the mind-body-spirit through the practice of physical postures.

Advanced Yoga-An advanced form of Hatha yoga.  Recommended for the seasoned yoga enthusiast.   

Yoga Workshop-  A Hatha yoga class.  Bring your questions or poses you need help on to class and the class will be structured to work on specific poses and postures.  Look for special focused workshops coming in 2012.

Yin Yoga

Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. Yin Yoga emphasizes yoga postures held on the floor for long periods of time (usually 2 to 5 minutes or longer) with a minimum of muscular effort. The focus is on gentle stretching and stimulation of the fascia and connective tissues of the body. Rather than an exclusive style of practice, Yin Yoga is the necessary complement to muscular, dynamic strength-based yoga and fitness practices.

 Pilates

 Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.  The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.

Ballet-Fit

Get a dancers body with NO dance background! Its a unique blend of strength, flexibility, and cardio leaving no muscle untouched.  Start off at the barre toning and lengthening your muscles then move to the floor for cardio and coordination. Have a great time while getting in fantastic shape!

 LESMILLS  BODYPUMP

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! A new BODYPUMP™ class is released every three months with new music and choreography.

 

Silver&Fit

Combination of aerobic, flexibility, balance and resistance training to specifically address older adults in a fun filled social environment regardless of fitness level.

  • Level 2=45 min. For older adults with no prior exercise experience or beginning again.
  • Level 3= 60 min. For moderately active older adults.

 

Trixter X-Biking

If you like spinning you’ll love x-biking! The unique handle bar articulates from side-to-side against adjustable resistance which allows the rider to work upper body and core muscles while the legs do the pumping.

 Click photo below for gallery.

 

 Balance & Strength

A strength class to sculpt you body into shape.  Exercises are included for a toala body workout to help, strength, balance and flexibility.