Senior Fitness
Silver & Fit Level 1
Silver&Fit Level 2 Experience
This level is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance
Silver&Fit Level 3 Excel
This level is for very active older adults who regularly exercise three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance
Off Your Feet
Low Impact beginner Level Cardio Fitness Class– Join in the fun, move to the music of the 50’s through the 80’s, as well as latin party music. Activities will vary each week as chosen by the instructor and may include dancing, low impact cardio, walk/jog, kickboxing and interval training.
Silver and Fit Pot Luck Luncheons
Celebrate birthdays and other special occasions the second Monday of each month @ 12:30 pm in the babysitting room. Sign up in advance during S&F class.
Please note that the time and place may change from time to time depending on availability and weather conditions.