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Wellness@the YMCA
Our Wellness Workshops are built to meet you where you are. The first Tuesday of every Month, we explore a new wellness theme focused on simple, realistic ways to support your health, mindset, and overall well-being. Workshops are led by knowledgeable instructors and are designed to be approachable, informative, and easy to apply to everyday life.
Check back often as new monthly themes are added, and join us for one session or make wellness education part of your regular routine at the Y.
Starting in October, workshops will be on Wednesday Afternoons at 1:30 PM.
October 7th:
Neck Pain & Headaches
November 4th:
Travel Without Pain: Tips for Comfortable Holiday Travel
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How sitting affects your neck, back, and hips
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Simple stretches for road trips and flights
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Packing and lifting luggage safely
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Staying active while traveling
December 2nd:
Managing Holiday Stress Without Derailing Your Health
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How stress affects your body and pain levels
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Tips for managing holiday tension and fatigue
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Healthy eating without feeling deprived
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Simple movement strategies during busy weeks
January 6th:
Starting an Exercise Program Without Getting Hurt
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Common mistakes new exercisers make
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How to ease into fitness safely
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Understanding soreness vs. injury
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Recovery, mobility, and consistency tips
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Building habits that last
