HEALTH ON THE MENU/PNC CLASSES

Start your new years resolution off on the right track! The Greensburg YMCA has partnered with Excela Health to provide educational courses to our members and community members as well.

Health on the Menu

Join us for an exciting wellness workshop and discover how to find balance and embrace a healthy lifestyle to support your weight goals. We’ll explore great strategies for planning ahead, portion control and eating with awareness. This program is free to members and all community members.

  • January 9th 5:00pm-6:00pm
  • Greensburg YMCA, 4th floor conference room

Personal Nutrition Coaching

This one-on-one counseling service with a registered dietican lifestyle and nutrition choices for better health to address specific concerns, such as weight management, heart health and diabetes. Record your food intake and physical activity log and discover the power of better nutrition. There is no fee for Highmark members; non-members pay a nominal fee.

  • January 23rd, 1:00pm to 4:00pm
  • Greensburg YMCA, chapel room

2 Responses to “HEALTH ON THE MENU/PNC CLASSES”

  1. Robin Savage says:

    I would like more information on the nutrition coaching.

  2. g.obrien says:

    The nutrition counseling is one-on-one with a dietician. She will review your three day food record to determine healthy goals for your intake and activity level. PNC is free for Highmark and Gateway subscribers (including Highmark Medicare plans) but the cost is $65 for the initial visit and $32.50 for follow up visits if you don’t have either of those insurances. We do not deal with registration for this program. The flyer directs you to The Well Being (through Excela Health) to register. The phone number is 724-830-8568.