Heart Health Month

You’ll fall in LOVE with the Y for your heart health!

February is National Heart Month, and here at the Greensburg Y we are celebrating by teaching you how to show your heart some love. We’re offering an update to our Aquatic Group Exercise classes and a special Heart Health Info Session for this month.

 

Heart Health Info Session

Thursday February 17th, 6:00pm

Join us as we discuss how your heart works, risk factors you should be aware of at any age, and how to take your heart health seriously. Andrea, the director of Mended Hearts will be here for a presentation.
 
We will follow this info session up with a 25 minute cardio workout with our staff trainer, Jessica. Please come dressed appropriately for active exercise if you plan on staying for the workout portion.
 
FREE for all – Membership not required
 

Heart Health Aquatic Group Exercise 

Mondays, Wednesdays, and Fridays in February

For Heart Health Month our Aquatic Group Ex classes will all highlight cardiovascular health. Join us Wednesdays for a focused cardio class and Mondays and Fridays for resistance and cardio specifically for seniors.

+Pool is required

 

For more info, please visit the Welcome Center or contact INFO@GREENSBURGYMCA.ORG or call 724.834.0150.