Join us for the YMCA Couch to 5K Ruck Training & Event, hosted by Outdoor Odyssey, where you can take your fitness to the next level in just six weeks. Whether you’re new to rucking, preparing for your first 5K or looking to tackle a 10K, our program provides structured training, expert guidance, and a supportive community.

. Event Details:

• Duration: 6 weeks, from September 14th to October 19th
• Training Schedule: Tuesdays and Thursdays, 5:30 PM to 6:15 PM @ Greensburg YMCA
• Final Event: A ruck and celebratory lunch at Outdoor Odyssey @ 450 Boy Scout Rd, Boswell, PA 15531
• Cost: Training & Event:  Member: $100.00  Non-Member: $120.00 Event Only: Member: $35.00  Non-Member: $45.00

What is Rucking?

Rucking involves walking with a weighted backpack on your back. This simple yet effective exercise significantly boosts your cardiovascular fitness and strength, offering a full-body workout that is easier on your joints compared to running.

What You Get:

• Ruck Training: Guided sessions designed to increase your stamina, strength, and cardiovascular fitness
• Gear: Custom T-shirt for all participants
• Event Ticket: Access to the culminating ruck event
• Post-Event Celebration: Lunch provided at the final event

Program Options:

• Full Training + Event: Includes all training sessions, t-shirt, event entry, and lunch.
• Event Only: Join us just for the final ruck and lunch.

Benefits of Rucking: Rucking, or Active Resistance Training (ART), is more than just walking; it’s a comprehensive workout that enhances various aspects of your physical health:

• Calories Burned: Up to three times more than regular walking
• Cardiovascular Improvement: Increases heart strain to boost VO2 max
• Strength & Endurance: Enhances muscle strength and overall endurance
• Posture & Joint Health: Helps improve posture and can be gentler on joints than running
• Metabolic Gains: Contributes to lasting metabolic improvements from strengthened muscles

Special Thanks to Our Sponsor: Westmoreland Community Action, connecting individuals and families to opportunities and resources to improve their quality of life and reduce poverty in the community

Join Us! Ready to step up your fitness game? The YMCA Couch to 5K Ruck Training & Event is perfect for anyone wanting to push their limits and achieve personal health goals in a fun, challenging environment. Don’t miss out on this opportunity to transform your physical fitness and conquer new challenges!

Register Now!