Parent-Tots – 30 Minute Class

This is a parent-interactive class. Coaches and parents will introduce new concepts that help develop fine and gross motor skills. This class also provides an opportunity to interact with other adults and children while developing basic mobility, coordination, and balance through primary skills such as stretching, hanging, climbing, jumping, rolling, being upside down, and, of course, having fun with your little one!

Preschool – 45 Minute Class

This is an introduction to the sport of gymnastics; little to no prior experience is needed to participate. Coaches will follow a developmentally appropriate curriculum focusing on body movement, awareness, and control through a basic cardio warmup and stretch routine and introducing basic gymnastic skills on all four events (vault, bars, beam, and floor). Coaches will also introduce key concepts such as taking turns, sharing, listening, and following directions

Beginner – 60 Minute Class

This is a beginner-level class; little to no prior experience is needed to participate. Coaches will follow a developmentally appropriate curriculum focusing on body movement, awareness, and control through a basic cardio warmup, stretch routine, and learning introductory gymnastic skills on all four events (vault, bars, beam, and floor).

Intermediate – 60 Minute Class

This is a class for those gymnasts who have experience and have mastered the skills in our beginner class: (Vault – Run, Jump Forward Roll; Bars – Glide, Bring Toes and Chin to Bar, Cast, Forward Roll Dismount; Beam – Basic Walks and Jumps, Lever, and Mounting the Beam; Floor – Rolls, Handstand, Cartwheels, and Bridge Kick Over). This class includes skill progression and lead-up drills to prepare gymnasts to participate in our advanced gymnastics programs.

Advanced – 60 Minute Class

This is a class for those gymnasts who have prior experience and have mastered the skills in our intermediate class: (Vault – Handstand Flatback; Bars – Pullover and Back Hip Circle; Beam – Handstand and Dismounts; Floor – Round-Off, Back Walkover, and Front Walkover). This class is the pinnacle of skill development. It allows gymnasts to push themselves in skills, drills, and techniques similar to our competitive team without the stress and time commitment to competitive gymnastics.

Tumbling Clinic – 60 Minute Class

This is a class for those gymnasts who have prior experience and have mastered basic floor exercise skills (handstand, cartwheel, front walkover, back walkover, and round-off) and are ready to focus on more powerful tumbling, learning proper technique, and appropriate progression on the tumbl trak and spring floor.