WEIGHTLIFTING BASICS

STARTING JANUARY 24, 2024

• • • Learn how to lift weights safety in the introduction to weightlifting class.
    • This is a group setting to encourage proper form, reduce injury and create a learning experience for looking to learn to lift weights safely and effectively.
    • Weight room and gym etiquette will be addressed.
    • Weight machines, free weights and cable machines will be used.

$55/Session for Members

$75/Session for Non-Members

For more information call Brenda Willett at (724) 834-0150, ext. 113 or email at [email protected].