Group Exercise
ALL GROUP CLASSES ARE INCLUDED IN YOUR GREENSBURG YMCA MEMBERSHIP
We offer exciting group exercise classes here at the Greensburg Y. We challenge our members to come to experience the world of group exercise to enhance their wellness experience here at the Greensburg Y. For more information about group exercises, please contact [email protected] or call 724-834-0150.
Om, Yoga Please
Wednesdays: 4:30 – 5:30 pm
Studio A
Our yoga class combines a series of asanas (postures), balancing the elements of our bodies, students will be able to move with a sense of openness from one posture to another.
Choreographed to unite the body, breath, and mind to explore your practice, to find the play between strength, stretch and flexibility, stability and ease, and to develop greater awareness of alignment and balance in the body. All levels are welcome & encouraged to continue to grow their inner yogi in our class.
MEMBERS
Included in your membership
NON-MEMBERS
$10
Group Ex Punch Cards are available at the Front Desk for Non-Members. Buy 4 classes, get 1 free.
Dance Fitness
Mon/Wed/Fri in March 10:30 – 11:15 am
Studio B
Move, groove, and sweat in this upbeat class that feels more like fun than fitness. Join us for a lively session where every move is a celebration of movement and community. Let’s dance our way to health and happiness together!
MEMBERS
Included in your membership
NON-MEMBERS
$10
Group Ex Punch Cards are available at the Front Desk for Non-Members. Buy 4 classes, get 1 free.
Healthy for Life Class
Mon/Wed/Fri in March 9:00 – 10:00 a.m.
Studio B – Moves to Gym on August 26
Come move your bodies in a variety of exercises designed to help us age gracefully and stay healthy for life. All ability levels are welcome.
MEMBERS
Included in your membership
NON-MEMBERS
$10
Group Ex Punch Cards are available at the Front Desk for Non-Members. Buy 4 classes, get 1 free.
Spirit Flow Yoga
Tuesdays & Thursdays: 12:00 – 1:00 p.m.
Studio A
This class will encourage physical, mental, and spiritual well-being. We will include Yin and Restorative Yoga as well as a gentle flow. Meditation will also be incorporated to slow down and bring breath, a divine encounter, and mindfulness back into your daily life.
MEMBERS
Included in your membership
NON-MEMBERS
$10
Group Ex Punch Cards are available at the Front Desk for Non-Members. Buy 4 classes, get 1 free.
Cycle
Click for class schedule
To reserve your bike for a class please call 724.834.0150 or reserve at the front desk.
Greensburg YMCA members can reserve bikes for cycle classes 24 hours prior and up to one hour before the start of class.
Bikes will be open to non-members one hour before class on a first-come-first-served basis. Everyone who wishes to attend class must reserve a bike and check in at the Welcome Center. You must claim your bike at least five minutes before the start of class, or it will be released to those waiting.
Studio B
This class has our very own “spinologists” who take you through intervals, rolling hills, sprints, climbs, and runs with surges of music hand-picked to motivate and inspire! This is a great workout if you want to burn calories, and increase endurance, and is for patrons of any level of experience.
MEMBERS
Included in your membership
NON-MEMBERS
$10
Group Ex Punch Cards are available at the Front Desk for Non-Members. Buy 4 classes, get 1 free.
LES MILLS FITNESS CLASSES
Click for class schedule
Studio A
Les Mills BODYFLOW: A yoga-based class blending elements of Tai Chi and Pilates, enhances your overall well-being with a soothing soundtrack, and breath-focused exercises, leaving you feeling strengthened, calm, and centered.
Les Mills BODYPUMP & BODYPUMP Express: A barbell class, that sculpts, tones, and strengthens your entire body rapidly using THE REP EFFECT™ formula—low weight loads, high repetition movements, resulting in efficient fat burning, strength gain, and lean muscle conditioning. Original is 55 minutes while the Express class is just 30 minutes
Les Mills GRIT: A 30-minute high-intensity interval training (HIIT) workout, that combines barbell, weight plate, and body weight exercises to improve strength, build lean muscle, and achieve fast fitness results with the guidance of motivational coaches and powerful music.
MEMBERS
Included in your membership
NON-MEMBERS
$10
Group Ex Punch Cards are available at the Front Desk for Non-Members. Buy 4 classes, get 1 free.
Senior Fitness
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Silver and Fit Experience: The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.
The Greensburg YMCA is very excited to announce that we are a provider of Silver and Fit, Active and Fit, and Silver Sneakers. Insurance holders membership fees will be paid by the insurance provider. The classes listed below are also offered free to private paying members. The Greensburg YMCA offers a variety of intensity levels of group exercise classes to suit the needs of all members. For more information regarding funded YMCA memberships, or more information regarding group exercise classes, please contact [email protected] or call 724-834-0150.
MEMBERS
Included in your membership
NON-MEMBERS
$10
Group Ex Punch Cards are available at the Front Desk for Non-Members. Buy 4 classes, get 1 free.
Silver & Fit Stretch
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Join our Silver and Fit Stretch class, where you’ll blend gentle yoga poses with deep stretching, all from the comfort of a chair. Perfect for all fitness levels, this class enhances flexibility, improves posture, and promotes relaxation while offering a supportive environment.
The Greensburg YMCA is very excited to announce that we are a provider of Silver and Fit, Active and Fit, and Silver Sneakers. The insurance provider will pay the insurance holders membership fees. The classes listed below are also offered free to private paying members. The Greensburg YMCA offers a variety of intensity levels of group exercise classes to suit the needs of all members. For more information regarding funded YMCA memberships, or more information regarding group exercise classes, please contact [email protected] or call 724-834-0150.
MEMBERS
Included in your membership
NON-MEMBERS
$10
Group Ex Punch Cards are available at the Front Desk for Non-Members. Buy 4 classes, get 1 free.
